Vitamin B6 is a water-soluble vitamin (dissolves in water and cannot be stored in the body), the excess is eliminated in the urine and necessary daily through diet or natural supplementation.
Important for the normal development of the brain, nervous system and immune system.
What is it for? Properties.
The consumption of vitamin B6 (within the recommended doses) has very positive effects within our body:
- Group B vitamins reduce the risks of heart disease, according to the latest studies as long as we have a correct nutritional intake and natural supplementation.
- Improving a correct metabolization of proteins from the daily diet.
- Helps the proper functioning of the immune system.
- The correct levels of vitamin B6 reduce the risk of suffering from various types of cancer (the most studied related to the digestive organs)
- Reduces the symptoms of premenstrual syndrome.
- Reduces nausea and vomiting in the first months of pregnancy
- Helps with better brain and cognitive function.
- Very useful against depression.
- Solution of skin and hair problems.
- Supporting epilepsy treatments.
Recommended dosage.
The recommended daily amount is as follows:
- Adults (men). 1.7 mg
- Adults (women). 1.5 mg
- Pregnant women. 1.9 mg
- Lactating women. 2 mg
- Teenagers boys. 1.3 mg
- Teenagers girls. 1.2 mg.
Zinc and magnesium increase absorption and the proper use of vitamin B6.
Precautions and excess.
The health authorities of the European Union have established a maximum daily dose of 25 mg / day, the United States authorities establish a maximum dose of 100 mg / day (adult doses).
Excess can cause sensory neuropathy, numbness, poor coordination, sensory changes, skin reactions, hypersensitivity to light, nausea and heartburn.
Main sources of vitamin B6.
It is a water-soluble vitamin, not stored, so consumed daily and the excess is discarded in the urine.
The main food sources are meats, chicken, fish, legumes, reishi mushroom, nuts, graviola/soarsop, eggs, turmeric, astragalus, brewer’s yeast, garlic, even in potatoes.
We recommend a balanced diet, with fresh and local products and taking 100% natural supplements, without chemical preservatives such as ImmunologyPlus Antiox + (each 20 ml provides 1.4 mg of vitamin B6).
Whether you want to receive healthy tips with high natural nutritional power, subscribe at https://immunologyplus.com/#producto
