Properties of Garlic
List of 8 scientifically confirmed properties and benefits of garlic.
1. Garlic has a high nutritional value, but contains very few calories
A serving of 2 cloves of garlic contains:
Manganese: 23% of the RDA.
Vitamin B6: 17% of the RDA.
Vitamin C: 15% of the RDA.
Selenium: 6% of the RDA.
Fiber: 1 gram.
And very reasonable amounts of calcium, copper, potassium, phosphorus, iron, zinc and vitamin B1.
2. Garlic contains antioxidants help prevent Alzheimer’s and dementia
Oxidation caused by free radicals contributes to the aging process. Garlic contains antioxidants support the body’s protective mechanisms against oxidation.
The combined cholesterol and blood pressure lowering effects, as well as the antioxidant properties, help prevent common brain diseases like Alzheimer’s and dementia.
3. Garlic improves cholesterol levels, which lower the risk of heart disease
Garlic can lower total and LDL cholesterol. For those with high cholesterol, garlic supplements can lower total and / or LDL cholesterol by approximately 10-15%.
After analyzing LDL (the “bad”) and HDL (the “good”) cholesterol, the garlic can lower LDL.
4. Active compounds in garlic can lower blood pressure
Cardiovascular diseases, such as heart attacks or strokes, that cause the most deaths in the world.
Various studies in humans have shown that garlic supplements have a significant lowering blood pressure in people with hypertension.
In one particular study, aged garlic extract in doses of 600-1500 mg was as effective as Atenolol in reducing blood pressure over a 24-week period.
5. Garlic can fight diseases, including the common cold
A large 12-week study revealed garlic supplements, compared to placebo, reduced the number of colds by 63%.
The average time of cold symptoms also decreased by 70%, from 5 days in duration with the placebo to just 1.5 days with garlic.
6. Support detoxify the body of heavy metals
In high doses, the sulfur compounds contained in garlic have been shown to protect against organ damage from heavy metal toxicity.
A 4-week study of employees at a car battery factory (excessive lead exposure) revealed that garlic lowered blood lead levels by 19%. Reduced many clinical signs of toxicity, including headaches and blood pressure.
7. Garlic can improve bone health
Studies have shown you can minimize bone loss by increasing estrogen in females.
A study in menopausal women revealed a daily dose of dried garlic extract (equivalent to 2 grams of raw garlic) significantly reduced an indicator of estrogen deficiency.
Garlic has been shown to have beneficial effects on osteoarthritis.
8. Garlic protects the liver.
The components of garlic “inhibit the activity of inflammatory enzymes, in addition to inhibiting the activity of other components involved in the inflammation process.” For this reason, it could be useful to prevent (or relieve) liver problems that occur with inflammation.
Better purifies excess fat and cholesterol, which favors the function of lipoproteins.
Help reverse oxidative stress that causes liver toxicity and even effectively combat fatty liver.
9. Garlic supplements can improve athletic performance
Garlic was one of the first substances used to improve performance.
Traditionally, it was used in ancient civilizations to reduce fatigue and improve the work capacity of workers. Most notably, it was administered to Olympic athletes in Ancient Greece.
Studies have shown that garlic contributes to athletic performance, but very few studies have been conducted in humans.
Conclusion
The garlic is the well-known “natural antibiotic”, antivirus boosting the immunity system, prevent Alzheimer’s, lower cholesterol and blood pressure and even improve your physical performance. In short, garlic can prolong your life and boost and protect our immune system.
