Properties of Turmeric
Turmeric is an aromatic spice whose properties and health benefits have been used by natural medicine since time immemorial.
Why is turmeric good for health?
Compounds in turmeric, called curcuminoids (curcumin, demethoxycurcumin, and bisdemethoxycurcumin), give this spice great medicinal properties.
The turmeric has volatile oils (turmerone, atlantone and zingiberene), proteins, resins and sugars also contribute to curative power. In addition, to complete its profile also contains dietary fiber, vitamins B (B1, B2, B3, B6) C, E and K, niacin, sodium, calcium, potassium, copper, magnesium, iron and zinc. It is ideal for boosting the immune system.
The health benefits:
- A powerful anti-inflammatory and antioxidant.
The curcuminoids in turmeric give it great anti-inflammatory properties, becoming almost as effective as some anti-inflammatory drugs, but without the side effects of them.
For this reason, recommended for disorders in which there is inflammation, such as menstrual disorders, Crohn’s disease, bowel diseases, irritable bowel, colitis, arthritis, carpal tunnel syndrome, obesity, etc.
- It is a natural booster of the immune system.
Rich In Vitamins And Zinc Turmeric Boosts Our Immune System
- Relieves an stomach ache
Turmeric is a very effective natural remedy for an stomach ache. By having anti-inflammatory properties, it prevents heartburn and soothes heartburn, as well as digestive disorders in general.
- Treat liver disorders
Thanks to ‘curcumin’, turmeric is an excellent bile tonic. Even the rest of its hepatoprotective components serve as adjuvants to eliminate stones in the gallbladder and promote liver drainage. As it has anti-inflammatory properties, it is recommended for people with jaundice, liver cirrhosis and gallbladder disorders.
The antioxidant effects of turmeric have been linked to improved liver function.
Helps protect against liver diseases related to oxidative stress.
Oxidative stress is produced by an imbalance in cells, caused by an increase in free radicals and a decrease in antioxidants. This cell deterioration is considered a key factor in liver damage, which is also induced by agents such as alcohol, drugs, viral infections, among others.
A study published in Nutrients determined that curcumin, the active ingredient in this plant, has several functions capable of protecting and treating the liver. In general, it works as a free radical scavenger.
It can improve non-alcoholic fatty liver disease. According to a review of studies published in Integrative Medicine Research, curcumin supplementation may be effective in treating non-alcoholic fatty liver disease.
Similarly, a study published in Phytotherapy Research found that this compound can reduce liver fat content in patients with non-alcoholic fatty liver disease, as well as body mass index, levels of total cholesterol, LDL cholesterol, triglycerides , glucose, among others.
- Helps treat cancer
Surprisingly, the rhizome of this plant contains at least ten anticancer components, among which curcumin and beta-carotenes stand out. These elements have protective properties against several types of cancer, among which are colon, skin, breast cancer and cancer of the duodenum.
In addition, it significantly helps the body to resist the effects of debilitating drugs and strong treatments such as chemotherapy.
- Protects against cardiovascular diseases
Another benefit of the components of turmeric is its cardio protective properties, therefore, consuming it frequently treats and prevents the risk of heart disease.
But this is not all, it also helps to reduce bad cholesterol and triglycerides. They recommend that, in addition to eating a healthy diet, low in fat and natural, food should be seasoned with turmeric in order to naturally prevent cardiovascular diseases, such as heart attacks.
- Works as a natural antidepressant
For thousands of years, traditional Asian medicine has used turmeric to treat depression, sadness, and unhappiness. Turmeric extract stimulates the nervous system, activates the immune system and awakens the mood.
Amazing for reducing stress levels, as it produces an increase in serotonin. For this reason, it is widely used in people with seasonal or emotional depression, as well as other related disorders.
ImmunologyPlus Antiox+ contains dry extract of Turmeric (Curcuma Longa L., 95% Curcumin) rhizome 5mg. in each dose of 20 ml (in addition to containing graviola, astragalus root, reishi mushroom and garlic), chemicals free, sugar free and sweeteners free.
